yoga teacher training iyengar 3 Minute Yoga Pose - Crow Pose

In this video, I break down Crow Pose with the help of Hannah and Ashley. Crow is one of those super fun rockstar poses that if you know how to get into it, can be a great way to start to an arm balance practice. It requires less strength that balance, so play with finding the right lift through your hips, engagement through your core, and forward gazing point with your eyes. And feel free to bring a pillow below your face if you're afraid of falling (or practice on the grass like we did!) :)

Most people refer to Crow as Bakasana in Sanskrit, which is actually Crane Pose. The true Sanskrit name for Crow is Kakasana. The difference between Crow and Crane is that Crow has bent elbows and Crane has straight arms. (Some people also practice Kakasana with feet and knees wider apart.) I usually refer to them both as Bakasana, and give the bent arm option for beginners, working toward straight arms as students get stronger and more comfortable.

Happy flying!

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yoga teacher training iyengar 3 Minute Yoga Pose - Crow Pose
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